An integrated platform for Yoga Fit Body, Balanced Mind Including Yoga Teacher Training Based on Bihar School/ Satyananda yoga
About Kriyas
Kriyas is perhaps, the only place in Lucknow, where you have the opportunity of learning yoga from a Vishwa Yogapeeth(Bihar school of yoga/Satyananda yoga)
The aim of an integral approach is to develop and balance all aspects of personality includes body, mind, emotions and psyche leading the practitioner towards a more harmonious state of being.
We believe that yoga can be practiced by anyone, regardless of age, ability or fitness level, and does not conflict with social background or religious beliefs. Yoga sessions in the form of asana, pranamaya and meditation have been designed to improve health and increase vitality with managing illness and other ailments effectively. Our teachers also have the capability of customizing classes according to your health needs.
What We Offer
Hatha Yoga
A disease may originate from the mind and go into the body, or it may originate in the body and affect the mind.. No disease is purely somatic or psychic, either it is born on account of the imbalance of prana or the imbalance of mind. Therefore, in hatha yoga, what we are trying to do is to create a balance, to bring both the energies into a balanced state, and thereby allow the healing to take place.
A typical class is 1 to 1.5 hours in duration which normally contains Asanas invigorate the body, improve health and flexibility, and remove energy blockages and tension. Aim of pranayama is to awaken, balance and expand the prana (vital energy) in the body. Mudras (yogic gestures) and bandhas (energy locks) may also be included in more advanced courses to further deepen and enhance the flow of prana. Sathkarma(Yogic cleasing) used to practice seperately as per need.
Read moreRaja Yoga(Meditation)
Religions have failed, the economic programs have also failed to give peace to mankind and to solve the problems of the individual, the community and the society because the problem starts with the individual and the problems can be dissolved with the individual. Individual is the nucleus of most of the problems that are before us. It is with this background that I have for you meditation.- Satyananda
A variety of meditation techniques for accessing deeper realms of the mind. The regular practice of meditation will expand the awareness and bring the practitioner many benefits, including enhanced concentration, reduced stress and a sense of calm amidst the ups and downs of daily life. Yoga meditation practices from Tantra yoga and yoga upnishads which is an effective process to arrest the unnecessary flow of senses and thoughts, relaxes the mind leading to focusing the awareness
Read moreYoga Teacher Traininig
People teaching and learning fads of yoga only to satisfy their curiosity, and not with the intention or interest to make it a part of life or sadhana. In this manner, everybody has focused on practices and not on stabilizing their understanding and experience of yoga. If you look at what you do and what you believe in, there is a gap of miles, and that distance has to be bridged. As a yoga aspirant, let your life not be a paradox, but take the opportunity to explore the true depth of yoga.
The Teachers Training Program is an opportunity to offer the possibility of Inner Transformation to the world. Designed and established by our Founder and yoga teacher, this intensive program creates the necessary atmosphere for an individual to explore the deeper dimensions of Yoga. In doing so, they become a vehicle for others to receive the tools necessary to explore their own inner transformation.
Read moreOnline yoga with Zoom, Skype(live.mr.shambhu), Whats App(9005349828).
Learn from the best yoga teachers, at home for every level, with enough variety to ensure you stay inspired anywhere, every day.
Who We are & What people says about us
Shri Shambhu, a Yoga Teacher and founder of Kriyas - the holistic yoga centre, has a very deep understanding of Bihar School of Yoga/ Satyanada Yogs traditions. He started his journey of yoga in 2003 as a seeker and later on as a postgraduate student of Applied Yogic Science in Bihar Yoga Bharti (World first University of Yoga). In 2015, he was appointed the Manager of Yoga for Ananda - in the Himalayas. He played a vital role in redeveloping yoga brand offered at Ananda.
Yoga is very much part of his life due to his native place of Munger, Bihar and continuous interaction with Yogashram(Bihar School of Yoga). He has been teaching yoga professionally since 2005 and has conducted extensive workshops for several leading Indian Corporate, organizations such as IIM Lucknow, LIC, Indian Railways, Service Tax Dept., Panjab National Bank, Vodafone, Sahara India, Yash air and many more Top notches in Lucknow, Ujjain, Mumbai, Delhi, Chennai, etc.
Currently settled in Lucknow and spreading the knowledge of Yoga in every nooks and corner, he redefined the yoga by developing continuous own experiences during course of time.
Under the guidance of Swami Niranjananand Saraswati Shri Shambhu specializes in
Hatha Yoga, Asana (yoga postures), Pranayama (breathing techniques), Ashtanga/Raj Yoga,
Dhyaan (meditation), Karma Yoga, Kundalini Yoga, etc
His areas of expertise also include Stress Management, Counseling, Kids Yoga, Pregnancy Yoga and Therapeutic Yoga. Besides, he also specializes in Corporate Workshops & Training and Staff Counseling.
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From Our Satisfiied Students...
Mr. Chahte Ram, GM - NF Railways
"When I began attending Kriyas classes just under a year ago, I noticed that the quality of my practice changed; it became more mindful and focused. I also noticed that I was willing to challenge myself thanks to Shambhuji ability to create a safe, fun environment. Taking his classes is now an integral part of my life. I feel lucky to have found such a talented and generous teacher."
Mr. Abhijit Sarkar, Sr.Vice President - Uttar Pradesh Olympic Association at Indian Olympic Association
Shambhuji is an incredible Wellness Consultant ! I'm doing his wellness programme for a few years and Now it has become an integral part of my life...His profound ability to teach yoga and meditation and other practices have changed my life on a very deep and personal which helps me to cop-up my hectic life schedule. He's a truly gifted teacher."
Tanja Wyrowski, Germany
Mind, body, spirit: How fortunate it is to spend at least an hour a week nourishing those aspects of the human journey through the practice of YogamFit programme And how fortunate I have felt to be led toward that nourishment under the guidance of Shambhuji. His patience, his kindness, his understanding of my needs brightens my outlook on the hours ahead, buoyed by the enthusiasm, strengthened focus and feelings of well-being that his teachings have imparted. .
Mrs. Vandana Jain - Commissioner Excise and Custom(Lucknow Zone)
Since starting yoga over few months ago the changes in my life have been phenomenal. I have grown mentally, physically and emotionally stronger. I have met some wonderful and beautiful people who I call my yoga teacher shambhuji'.I started with chronic lower back pain and many problems. My back pain has gone completely and my life has progressed into a journey of opening up my feminine power. I strongly recommend Yogam
Hilary Hunter -Owner of barge Drie Gebroeders, writer - Irelanad
I thought my life had already been changed by yoga when I booked a week s retreat with Shambhuji. (I had dabbled in yoga for a while, been on a couple of retreats.) I was wrong. Shambhuji of this country s most celebrated teachers, and at Wow wellness Yoga Shambhuji aimed at serious yogis. For the first time I glimpsed what the physical meditation that is yoga can be.
Tatiana Medvedeva(Russia) - a Spritual seeker
All the yoga sessions at an initial glance, lying around awkwardly on bolsters were equally remarkable, designed to restore the body after its earlier exertions. I worked so hard that week, yet it all felt effortless. No physical tiredness, no aches. Yoga was new to me, and me to it. thanks Shambhuji
From Our Blog
Hatha yoga
Hatha yoga is a science in which two energy systems responsible for our physical existence. Whenever there is any imbalance in these two energy levels, then sickness or disease results...
Read moreMeditation for what?
Until the mind is sound and healthy the subliminal inhibitions, the errors of personality are completely remedied, it is not at all advisable for one to take to the practices for the expansion of Cosmic Consciousness.
Read morePratyahara(Begining of Meditation)
It is necessary to start at the beginning. Stay in the shallow waters until you have become a good swimmer, until you are strong and you have some knowledge of the depths and currents out there and how to manage in them.
Read moreTraditional Teacher Training in Yoga
People teaching and learning fads of yoga only to satisfy their curiosity, and not with the intention or interest to make it a part of life or sadhana.
Read moreHow can problems be avoided?
The main reason why we are unable to cope with problems is that although our logic says, "Don't have problems", our nature says, "Keep on attracting problems."
Read moreThe process of yoga
Yoga says that the practices are there as guidelines, but along with the practices you can also develop simplicity of awareness and faith in yourself.
Read more